The Federal Reserve kept interest rates unchanged at 4.25% to 4.5% during its meeting on March 19, 2025.
Despite rising inflation and slowing growth, the Fed maintained its forecast for two rate cuts later this year.
Jerome Powell, the Chair of the Federal Reserve, acknowledged that tariffs and trade tensions are adding uncertainty, but the Fed remains flexible and prepared to adjust rates if economic conditions shift.
Markets responded positively, with major indexes posting gains.
To help you better understand how this news could affect the markets and your investments, I will use the Invest Diva Diamond Analysis (IDDA) framework.
This includes analyzing the news from capital, intentional, fundamental, sentimental, and technical perspectives to give you a clearer view of potential opportunities and risks.
IDDA Point 1 & 2: Capital & Intentional
This is specific to you. Your capital and intentional analysis should reflect your personal risk tolerance and financial goals.
▪️Be aware of your mindset and overall strategy. Staying mentally prepared can help you navigate market swings with confidence.
▪️Select your assets in alignment with your risk tolerance and financial goals.
IDDA Point 3: Fundamental
➡️ Fed Holds Rates Steady
The Fed decided to keep its benchmark rate at 4.25% to 4.5%- unchanged since December 2024. This is the second consecutive meeting where rates remained unchanged as the central bank monitors inflation and economic growth.
▪️The Fed wants to see more evidence that inflation is moving toward its 2% target or that the economy is weakening before cutting rates.
▪️Most officials still expect two rate cuts this year
For investors, this signals that rate-sensitive assets like tech stocks, REITs, and high-dividend stocks could benefit if the Fed follows through with cuts later this year.
➡️ Economic Growth Outlook Lowered
The Fed lowered its forecast for economic growth and raised its inflation outlook:
▪️Economic Growth: Now expected to grow at 1.7% in 2025 (down from 2.1%).
▪️Unemployment: Projected to rise to 4.4% by the end of the year.
▪️Core Inflation: Expected to increase to 2.8% in 2025 (up from 2.5%).
The lower growth forecast reflects concerns about trade tensions, higher costs for businesses, and weakening consumer demand.
➡️ Market Reaction
Investors responded positively to the Fed’s steady tone and outlook for future rate cuts:
📈 Dow Jones: +0.92%
📈 S&P 500:+1.08%
📈 Nasdaq: +1.41%
The positive market reaction reflects confidence that the Fed’s flexible approach will support stability, even with ongoing economic and political uncertainty.

IDDA Point 4: Sentimental
Bullish:
✅ Two rate cuts still expected in 2025.
✅ Labor market remains resilient despite an expected rise in unemployment.
Bearish:
❌ Higher inflation forecast could pressure consumer spending.
❌ Tariffs and trade barriers could slow economic growth.
❌ Political uncertainty could weigh on business and market confidence.

IDDA Point 5: Technical
For those considering investing in the overall market, broad market ETFs like the Vanguard Total Stock Market ETF (VTI) could be an option:
➡️ Chart Setup for VTI (Daily Time Frame):
🔻 Downtrend Break: Price recently broke below the previous uptrend low at 5,726, signaling a bearish shift.
🔻 Pattern Confirmation: A double top pattern has been confirmed, reinforcing the bearish trend.
🔻 Ichimoku Cloud: On the daily chart, price has broken below the cloud, indicating downward momentum.
🟢RSI: Currently at 42.07- trending upward, suggesting improving momentum despite the downtrend.
🟢Reversal Watch: Rebounded off a strong support level at 269, suggesting potential for further upside in the near term.
For those considering investing in broad market ETFs like VTI, here are some suggested Buy Limit (BL) ideas:
📌$269.75 (High risk)
📌$259.09 (Moderate risk)
📌$248.84 (Low risk)

Here are the Invest Diva ‘Confidence Compass’ questions to ask yourself before buying at each level:
1. If I buy at this price and the price drops by another 50%, how would I feel? Would I panic, or would I buy more to dollar-cost average at lower prices?
2. If I don’t buy at this price and the market suddenly turns around and starts going up again, will I beat myself up for not having bought at this level?
Remember: Investing is personal, and what is right for me might not be right for you. Always do your own due diligence. You should ONLY invest based on your own risk tolerance and your timeframe for reaching your portfolio goals
Overall IDDA
The Fed held rates steady but signaled that two rate cuts are still likely in 2025. Economic growth expectations were lowered, while inflation forecasts were revised upward due to tariffs and trade barriers.
Investors responded positively, with major stock indexes posting gains.
👉 For investors, this could be a good time to evaluate positions and overall portfolio balance as the market anticipates future rate cuts.
👉 Review your portfolio’s sector balance- Sectors like technology and real estate typically benefit from lower rates, while financials may face pressure.
👉 Monitor inflation and growth data- If inflation remains high, the Fed may delay or reduce rate cuts, creating short-term volatility.
👉 Look for long-term opportunities- Lower rates could strengthen the market, making it a good time to dollar-cost average into broad market ETFs or assets that fit your investment strategy.

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If you enjoyed my blog post about the ‘Stocks Rally After Fed Holds Rates Steady- What It Means for Investors’, you’ll love my post on ‘Realty Income Stock Update: Steady Dividends in a Stormy Market’. Disclosure: I am not a financial advisor, and this is not financial advice. This information is for educational purposes only. This post about Stocks Rally After Fed Holds Rates Steady- What It Means for Investors may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please see the terms of service page for more information.

Jes provides Premium Coaching Services for Invest Diva. This includes delivering live weekly coaching sessions and analysis for members of the Invest Diva Premium Investing Group. Jes is also a published author with Seeking Alpha.